Training clinics at Spire-Mondays at 7pm.

Hi, I'll be hosting training clinics (including an Ice specific clinic) at Spire Climbing Center starting on October 10. These clinics will be an hour and a half and will familiarize participants with a directed aproach to the following topics: Begining Training and Movement, Advanced Training, and Training for Ice. A maximum class size of 6 will insure a personalized approach to the methods presented. The outcome of these clinincs will include: -More effective use of gym time -Increased confidence due to efficient technique -Increased strength and stamina -Ability to define strengths and weaknesses A climbing gym is an excellent way to prepare your body for ice climbing. Not only can you target the specific muscles employed but you can also hone your technique for more efficient movement. This might be all you need to get solid on the grade 5 pillars! Cost: $12 for members, $20 for non-members (includes a day pass). Dates (through 2005): Ice Training, October 10, November 7, 28, and December 19 Begining Training, October 17, November 14 and December 5 Advanced Training, October 24, November 21 and December 12 Please RSVP at Spire Climbing Center 586-0706 by the Sunday preceding the clininc. We will start taking reservations on Monday, October 3. I will also offer personal training at a rate of $20 an hour for members and $25 an hour for non-members. Please email or call me directly for more info. Aaron Hjelt 406-579-0381 aaronhjelt@mac.com